Hey, thanks for accessing this wonderful free training which shows you how to build your wellbeing, enrich your life, and enable you to be at your best.
We can’t predict what life will bring you, but we can resource you and build your capacity so you manage the pressures of life and work better, and see better results. And of course lets not forget about feeling much happier….an inner happiness that lasts and which sees you through the tough times.
This free training is in modules and will be added to as each lesson is produced. Enjoy!
Module 1 – Wellbeing
Have you ever wondered how you can be at your best in your life and work? This module takes you through steps that will help you build great wellbeing. The type of wellbeing
- where you are truly happy,
- you are nourished and replenished
- that resources you to meet the challenges you face,
- that enables you to be at your best,
- and positively transforms your life,
3 Levels of Wellbeing
Wellbeing Superfood
Stress and Wellbeing Powerpoint Presentation (If you have trouble opening it go to downloads after opening and use ‘Open with’)
Stress and Wellbeing Assessment
To personally work with Peter, staff training and for Professional supervision contact Peter at peter@heartandsoulcoaching.com.au. Skype and phone appointments also available. Contact now as places for 2014 are filling fast.
Newsletters/blogs
Stress and Wellbeing Gender Differences
Tears of a Thousand Years
Meeting-your-5-fundamental-needs