Self Care
We know that when we are well in ourselves, that’s when we bring our best to our work and life. Below are resources that will help you to take care of yourself in the midst of the pressures that work and live can bring.
Stress, Wellbeing and Self Care
A free e-book full of Self Care tips and strategies
A breath of self care – How to breathe in a way that helps you calm, reset and replenish. A breath that helps you stabilise and link you to your capacity in times of stress and pressure.
Self Care Videos
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A series of short reflections on self care. Each Monday they will be delivered to your inbox providing tips, strategies and things to reflect on over the coming week.
Self Care Masterclasses
For Self Care training enquiries please complete the form below