Heart and Soul Coaching is a small boutique business that helps individuals and teams to respond to burnout.

By building both work and individual capability you improve your ability to negotiate what are often the difficult and challenging forces that lead to burnout. This can take time but if you know the map and where you need to focus, it makes the world of difference.

Building Excellence
This coaching program takes you step by step through the key skills in excellence. It’s for people who want to grow, see better results, and improve their life. 

Videos

Self Care – Signs and Signals

Self Care – Boundaries