This free e-book helps you bring your best to your work and life. It enables you to cope better with stress, build wellbeing, and take better care of yourself. The benefits influence not just the present, but the way your life unfolds, and they ripple out to positively touch those you have contact with.

Just click on the link below to access your free  guide to reducing stress, and building resilience and wellbeing so that you have more on board to meet the pressures
you’re facing.

Stress, Wellbeing and Self Care e-book

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Heart and Soul Coaching is a small boutique business that provides practical tools and strategies to help you build excellence.